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Are you fatigued, overweight, anxious, snappy, etc? 

If so, you may be struggling with high cortisol and adrenal fatigue. I've been there, and I found a way to feel better by making positive changes in my self-care routine. As I made these lifestyle changes, I also began supporting my body with holistic herbs, spices, and probiotics to reduce stress, enhance my stress resilience, and lower inflammation. 

You can see the difference between these two pictures. In the first one, I was struggling with adrenal fatigue and completely miserable, but I put a brave face on for my kids and the outside world. Inside I was devastated by the weight gain, my horrible bloating after eating, and being so tired all of the time. 

Fast forward to today. I feel so much better in my body. My inflammation is greatly reduced, my energy is better, and I no longer need a nap to get through each day.

 

 

Copy of Feel light as a feather

“Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott

KateBurnout

Meet Kate

Hello! I’m Kate and my passion is helping women 40+ avoid burn-out, prioritize self-care, and live their very best lives. Why is this my passion? Because I WAS a burnt-out, 40-something-year-old, single mama, marketing executive who was struggling with adrenal fatigue and hormonal imbalance brought on by CHRONIC STRESS. Sound familiar? 

Around six years ago, I started a FaceBook group called “Fab after 40 with Kate Stewart.” This group became my rock and my sharing space on how I was fixing my life and my body. The 600+ ladies in the group, still to this day, inspire me with their stories of balancing work, life, and self-care. They are my inspiration. 

I consider Light as a Feather Coaching the ultimate gift I could give myself and others. After earning my Metabolic Female and Wellness coaching certifications, I left corporate to pour into you. Light as a Feather Coaching is a place where you can come and find holistic solutions to feel better. 

It’s your one-stop shop for feeling better, whether that solution is a course, a coaching session, a wellness supplement, or starting a business with me. 

XXOO!

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I'm thrilled to help you get your spark back. Your very best life is attainable. Book your free consultation and we will discuss the best way to serve and guide you on this journey called life. 

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Feel the sense of peace and freedom after working with David and Kate at Light as a Feather Coaching.